Slay the Day: 10 Affirmations to Kick Off Your Morning

I’ve found that affirmations are more than just a collection of words, they’re powerful tools in reprogramming what we think, thus what we feel. When I’m having one of those days in which my mind is telling me I can’t do something, I have to intentionally remind myself of who I am. The easiest way … Continue Reading


Dear Jeriah, 2020 has been an unforgettable year and it gets more memorable by the day. Although I can credit this year to a fair share of turmoil as I’ve empathized with my community and grown fearful of what you will one day learn as COVID-19 and social injustice, in contrast it has also allowed … Continue Reading


Hello all! I created this video in hopes of shedding some light going into the new year! These are just some of my personal reflections that I’ve taken to heart and will continue to live and learn by!  I hope this country gal helps someone out there with the gems I decided to share! “FREE … Continue Reading

Boo’d Up: Why Love Brings Out Both the Best and Worst in Women

While this post is simply just a “touch-and-agree” piece for us ladies, it’s more of an informational for the guys. Don’t worry ladies, I won’t give away too much free game, but I believe this post will benefit both men and women respectively. If you’ve been anywhere near a radio these last 7-8 months I’m … Continue Reading

3 Ways To Overcome a Moment of Anxiety

As a chronic sufferer of anxiety, many symptoms have come and gone while some remain annoyingly constant. While anxiety is totally manageable, it does take some time to learn just how to do so. There are times in which I can literally feel my anxiety rising to higher levels. During those moments, I usually visualize … Continue Reading

Self-Prioritization for the Bad & Busy

Hey busy girls! This topic is relatively important to me because I am oh-so-GUILTY of not exercising self-care as often as I should. Coming from a “bad & busy” chick, I’ve learned that keeping MYSELF on top of my ‘to-do’ list is essential to even get around to tackling anything else on that list! So … Continue Reading

Dedicated to the People I USED to Know (An Open Letter)

Because the “old me” needed to grow. Because the “old me” needed to go. Because you honestly did not respect her and now you don’t like her because she respects herself without waiting for someone else to. Because she realized that her heart is not to be given freely. Because she realized that her armor … Continue Reading

5 Guilty Pleasures Women Shouldn’t Feel Bad About

I think I can speak for all women when I say that some things are just better in abundance. Some of those things may be looked down upon but guess what? They make us feel good! I’ve compiled a list of things that women love but get a LOT of heat about. ESPECIALLY from our … Continue Reading

Make It A DATE

Happy Valentine’s Day Y’all 🙂 Whether you’re cuddling up next to your bae or doing everything in your power to forget that you may not have one, don’t trip, I GOT YOU! Before I drop the deets (details), I want to encourage everyone to love themselves IMMENSELY regardless of what day it is. And since … Continue Reading